rustapple's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

75.8 kg Lost so far: 4.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

4289 kcal

Fat: 178.06g | Prot: 407.63g | Carbs: 243.43g. Breakfast: 밥, 뼈다귀해장국. Lunch: BBQ치킨 황금올리브치킨. Dinner: 수육. Snacks/Other: 삼립 주종발효 슈크림빵, 서울우유 맛단지 바나나우유. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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rustapple's Journal, 05 Dec 18

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