Weigh In record (no journal entry) for 05 December 2018
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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853 kcal
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Fat: 34.07g | Prot: 40.43g | Carbs: 104.68g.
Breakfast: Sunpride Banana. Lunch: Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Paha Ayam, Terong Balado, Urap. Snacks/Other: Sunpride Banana. more...
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steady weight
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Muchtaro's Weight History
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