Weigh In record (no journal entry) for 14 September 2012
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1594 kcal
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Fat: 37.55g | Prot: 91.84g | Carbs: 231.64g.
Breakfast: Baked Oatmeal, Banana. Lunch: White Rice (Long-Grain, Cooked), Creamy Lemon Chicken. Dinner: Craisins, Reduced Fat Feta Cheese, Hothouse Cucumber, Green Leaf Lettuce, Tomato, Cheese stuffed mini meat loaves. Snacks/Other: Polaner All Fruit With Fiber - Strawberry, Vanilla Yogurt, Cottage Cheese (Food Lion), Butter, Sweet potato, Navel Orange. more...
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2564 kcal
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Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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FlyingWizard's Weight History
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