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Hasil setelah diet flexibel dan rutin olah raga setelah 2bln turun 7kg. Dari 55,5kg ke 48.5kg. Tapi bodyfat masih sadisss harusnya 19%, trakhir 5 hari yg lalu ukur gileee kaget, ternyata 27%😭
Jadi tambah motivasi utk mengurangi fat 8% lagi. Tetep semangat💪💪💪
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48.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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861 kcal
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Fat: 23.10g | Prot: 72.46g | Carbs: 92.43g.
Breakfast: HiLo Belgian Chocolate Milk, Telur, Roti Gandum Panggang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Pepaya. Snacks/Other: Shihlin Shihlin Crispy Chicken. more...
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Losing 0.7 kg a Week
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