Nathalia Benites's Journal, 04 Dec 18

Nathalia Benites's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2018

57.7 kg Lost so far: 14.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1007 kcal

Fat: 17.70g | Prot: 45.45g | Carbs: 166.15g. Breakfast: Queijo Minas, Amafil Massa para Tapioca . Lunch: Mingau de Aveia. Dinner: Shawarma. Snacks/Other: Banana Prata. more...

1663 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 51.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nathalia Benites's Weight History

View Complete History

Nathalia Benites's Journal, 04 Dec 18

Submit a Comment

Nathalia Benites's Weight History