Weigh In record (no journal entry) for 04 December 2018
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74 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1381 kcal
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Fat: 55.59g | Prot: 80.28g | Carbs: 141.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma Integral Zero, Queijo Mozzarella. Lunch: Milho Verde Cozido, Arroz Carreteiro. Dinner: Congelados da Sônia Panqueca de Frango . Snacks/Other: Café com Açúcar, Cashews Royale Castanha de Caju, Maguary Néctar de Uva . more...
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Gaining 0.1 kg a Week
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