dangyo's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

70.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

1996 kcal

Fat: 78.33g | Prot: 87.53g | Carbs: 202.94g. Breakfast: 풀무원 아임리얼 스무디 마이 스트로베리, 회사 게맛살튜나샌드위치. Lunch: 파리바게트 아침엔 햄에그모닝, 파리바게트 시저소스, 파리바게트 니소와즈 샐러드. Dinner: 돈까스, 비빔밥. more...

2769 kcal

Exercise: Weight Training (moderate) - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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dangyo's Journal, 05 Dec 18

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