Weigh In record (no journal entry) for 14 September 2012
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2008 kcal
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Fat: 37.79g | Prot: 86.56g | Carbs: 257.97g.
Breakfast: Halbfett Margarine, Milch 0,1% Fett, Zucker, Zucker, Kaffee (Instant-Pulver), Imkerhonig Sommerblüte, Maasdamer Leicht, Delikatess Lachsschinken, Roggenkrüstchen. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Junge Erbsen mit Möhrchen. Dinner: Delikatess Lachsschinken, Halbfett Margarine, Maasdamer Leicht, Roggenkrüstchen. Snacks/Other: Wodka, Captain Morgan, Cola. more...
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steady weight
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Everlost's Weight History
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