Weigh In record (no journal entry) for 04 December 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1467 kcal
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Fat: 25.99g | Prot: 37.35g | Carbs: 277.58g.
Breakfast: Caffè Espresso, Latte Scremato, Miele, Torta di Mele Classica. Lunch: Lindt Praline con Cioccolato al Latte e Morbido Ripieno, Cachi, Olive Nere, Verdure Miste (Surgelate), Pane Comune, Barilla Pasta. Dinner: Latte Scremato, San Benedetto Conserva di Susine "Montepulciano", Pane Comune, Castagne Bollite. more...
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1869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours and 55 minutes, Housework - 20 minutes, Cooking - 25 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 36 minutes, Standing - 40 minutes, Reading - 40 minutes, Driving - 20 minutes, Grocery Shopping - 12 minutes. more...
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steady weight
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