Weigh In record (no journal entry) for 03 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1028 kcal
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Fat: 47.52g | Prot: 64.41g | Carbs: 93.19g.
Breakfast: Café com Leite Desnatado, Banana Prata, Ovo Mexido. Lunch: Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Alcatra. Dinner: Aurora Linguiça Toscana, Couve Refogada, Quero Feijão Carioca . Snacks/Other: Maçãs Fuji, Abacaxi. more...
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2545 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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jessica@olive's Weight History
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