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Regularity is helpful when I want to lose weight. I’m concerned that I was yesterday but I won’t be today.
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48.1 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1582 kcal
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Fat: 47.45g | Prot: 38.53g | Carbs: 241.06g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Boar's Head Havarti Cheese, Spinach, Green Giant Veggie Spirals Butternut Squash, Absolutely Gluten Free Cauliflower Crust Pizza. Dinner: Berries, Unsweetened Iced Tea, Spinach, Baked Beans with Beef (Canned) . Snacks/Other: Coffee, Krusteaz Gluten Free Double Chocolate Brownie, Butter , Trader Joe's Gluten Free Blueberry Bagel, Coffee with Sugar. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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