Weigh In record (no journal entry) for 04 December 2018
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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742 kcal
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Fat: 19.73g | Prot: 11.06g | Carbs: 137.83g.
Breakfast: Muffin, Kaffee mit Milch. Lunch: Stollen, Stollen, Stollen, Banane. more...
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Losing 1.4 kg a Week
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