Weigh In record (no journal entry) for 04 December 2018
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2221 kcal
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Fat: 123.08g | Prot: 95.71g | Carbs: 175.70g.
Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Té Verde. Lunch: Fideos, Natura Mayonesa, Carne picada, Huevo. Dinner: Arroz Integral (de Grano Medio, Cocido), Carne picada, Natura Mayonesa. Snacks/Other: Bon o Bon Alfajor, Bon o Bon Bombon, Mantecol Mantecol. more...
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Losing 0.4 kg a Week
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mirianctes's Weight History
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