Weigh In record (no journal entry) for 14 September 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1535 kcal
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Fat: 13.79g | Prot: 54.27g | Carbs: 187.80g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread. Dinner: moz, Flour Tortilla. Snacks/Other: White Table Wine. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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