Weigh In record (no journal entry) for 04 December 2018
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56.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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712 kcal
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Fat: 36.67g | Prot: 79.25g | Carbs: 19.00g.
Breakfast: Ovo Cozido. Lunch: Berinjela Cozida, Repolho, Acelga, Carne de Panela. Dinner: Leite (Leite Integral). Snacks/Other: Saboreal Queijo Butirro. more...
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Gaining 0.1 kg a Week
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yaneneves's Weight History
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