Weigh In record (no journal entry) for 04 December 2018
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1170 kcal
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Fat: 48.67g | Prot: 69.25g | Carbs: 115.86g.
Breakfast: Infusiones, Zumo de Naranja Natural, Pan Integral, Tomates Rojos. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Gelatina Fresa 0%, Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Emperador a la Plancha. Dinner: Hacendado Avellana Natural, Cacahuetes Salados Secos Tostados, Hacendado Anacardo Natural, Hacendado Gelatina Fresa 0%, Agua, Zanahoria, Puerros, Patata, Calabaza. Snacks/Other: DIA Nueces Peladas, Avellanas, Plátano, Manzana Roja, Café con Leche. more...
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Losing 0.7 kg a Week
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Javier Valentín's Weight History
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