Weigh In record (no journal entry) for 04 December 2018
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81.9 kg
Lost so far: 21.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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3810 kcal
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Fat: 237.73g | Prot: 169.41g | Carbs: 242.74g.
Breakfast: Kokosöl, Lidl Heidelbeeren, Mammut Whey Protein Vanille, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält, TiP H-Vollmilch 3,5%. Lunch: Lidl Norwegisches Lachsfilet, Alnatura Ghee, Beste Ernte Broccoli TK, REWE Blumenkohl. Dinner: Kekse, Mohnstollen, Emil Reimann Original Dresdner Stollen, Wilhelm Brandenburg Hausmacher Blutwurst, Aldi Kochschinken, Ei, Lidl Hackfleisch Gemischt, Milfina Butter, Sauerteigbrot, Aldi Salami. Snacks/Other: Hachez Cocoa D'arriba 77%, Orangen. more...
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Losing 5.6 kg a Week
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