Weigh In record (no journal entry) for 04 December 2018
|
78.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
866 kcal
|
Fat: 56.02g | Prot: 33.54g | Carbs: 57.05g.
Breakfast: Haşlanmış Yumurta. Lunch: Yayla Çorbası. Dinner: Yayla Çorbası, Karnıyarık, Pirinç Pilavı. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|