Weigh In record (no journal entry) for 04 December 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1486 kcal
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Fat: 64.03g | Prot: 48.98g | Carbs: 172.05g.
Breakfast: Ferrero Rocher. Lunch: Kamps Weckchen, Bäckerei Schneider Mandelweckchen. Dinner: K-Classic Hähnchenbrust, Bruckmann Remoulade, Harry Mehrkornbrot (35g). Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
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Gaining 0.7 kg a Week
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ToniasWelt's Weight History
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