Weigh In record (no journal entry) for 04 December 2018
|
73.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1934 kcal
|
Fat: 66.95g | Prot: 247.37g | Carbs: 91.12g.
Breakfast: Abacate, Ovo (Inteiro), Black Skull Hannibal, Bacon, Clara de Ovo. Lunch: Tia Sônia Farinha de Linhaça, First Pasta Integral de Amendoim, Maçãs Fuji, Black Skull Hannibal, Clara de Ovo, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Black Skull Pussycat Whey, Banana Prata, Copra Óleo de Côco, Sadia Filé de Peito de Frango. Snacks/Other: Vigor Iogurte Grego Zero Amora, Copra Óleo de Côco, Black Skull Protein 7 Blend, First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango. more...
|
|
3073 kcal
|
Exercise:
Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|