Weigh In record (no journal entry) for 04 December 2018
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93.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2270 kcal
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Fat: 116.58g | Prot: 96.08g | Carbs: 211.55g.
Breakfast: Broa de Fubá, Heinz Maionese, Queijo Mozzarella, Pão Francês. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Yoki Batata Palha Tradicional, Estrogonofe de Carne. Snacks/Other: Arroz Branco (Cozido), Mangas, Mangas. more...
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Losing 3.5 kg a Week
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