Weigh In record (no journal entry) for 04 December 2018
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60.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1423 kcal
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Fat: 54.40g | Prot: 94.83g | Carbs: 143.76g.
Breakfast: Grünländer Leicht, Bäckerkrönung Mehrkorn Toastbrötchen, Landliebe Fruchtcreme Himbeere. Lunch: Grünländer Leicht, Clementinen, 3-Ähren-Brot Vollkorntoast (25g), Lätta Extra Fit mit Buttermilch , Eisbergsalat, Tomaten. Dinner: Barebells Protein Bar Salty Peanut, Edeka Salzmandeln, Loose Quäse, Espana Original Jamon Serrano Schinken, Bäckerkrönung Mehrkorn Toastbrötchen. Snacks/Other: Got7 Brasileiro (21g), Body & Fit Smart Bar Delicious Strawberry White, Kinder Überraschung, Villosa Hustelinchen. more...
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Gaining 3.5 kg a Week
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therese_gerber's Weight History
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