Weigh In record (no journal entry) for 04 December 2018
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78.9 kg
Lost so far: 14.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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830 kcal
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Fat: 29.01g | Prot: 49.60g | Carbs: 92.03g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Salatcup Käse & Schinken. Dinner: Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). more...
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Losing 2.1 kg a Week
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 Comments
Huhu Rehchen, wünsche dir noch einen angenehmen Dienstag! LG
04 Dec 18 by member: Nizzy1988
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rehauge77's Weight History
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