Weigh In record (no journal entry) for 04 December 2018
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1483 kcal
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Fat: 38.61g | Prot: 69.10g | Carbs: 219.52g.
Breakfast: Banan, Granola, Pilos Jogurt Naturalny Kremowy 3%, Kawa z Mlekiem. Lunch: Banan, Dżemy i Konfitury, Pilos Twarożek Naturalny Grani, Sushi. Dinner: Bataty Pieczone, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Kinder Maxi King. more...
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Losing 0.2 kg a Week
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olaa.tarnowska's Weight History
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