Weigh In record (no journal entry) for 04 December 2018
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1642 kcal
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Fat: 103.54g | Prot: 110.40g | Carbs: 67.54g.
Breakfast: Walnüsse, Edeka Korinthen, Arla Skyr. Lunch: Leicht & Cross Mein Knusper Rustica Dreikorn, Leicht & Cross Mein Knusper Rustica Dreikorn, Gut & Günstig Mozzarella, Norfisk Delikatessen Feiner Stremellachs. Dinner: Rindfleisch, Aldi Bio Creme mit Aceto Balsamico, Kunella Feinkost Walnußöl, Italiamo Grana Padano, Walnüsse, Junge Frühlingszwiebeln, Gelbe Paprika, Salatgurke, Netto Mix Blattsalat. more...
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3070 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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