Weigh In record (no journal entry) for 04 December 2018
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97.6 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2125 kcal
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Fat: 131.58g | Prot: 74.09g | Carbs: 166.54g.
Breakfast: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Banane, Hefezopf, Nusszopf, REWE Reiswaffel, Thomy Delikatess-Senf Mittelscharf, Käsewurst, Aldi Rindswurst. Lunch: Rote Paprika, Kinder Riegel (21g), Äpfel. more...
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Losing 1.3 kg a Week
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Merlin008's Weight History
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