Weigh In record (no journal entry) for 14 September 2012
|
90.4 kg
Lost so far: 23.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2012:
|
1328 kcal
|
Fat: 56.26g | Prot: 66.26g | Carbs: 136.01g.
Breakfast: Milch 1,5%. Lunch: High Protein Peanut Caramell, Delikateß Rotkohl, Broccoli Cremesuppe, Erbsen und Möhren (Gefroren), Milch 1,5%. Dinner: Frische Salate Hähnchen mit French-Dressing. Snacks/Other: Color-Rado. more...
|
|
3348 kcal
|
Exercise:
Running - 13/kph - 35 minutes, Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|