Weigh In record (no journal entry) for 04 December 2018
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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835 kcal
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Fat: 18.89g | Prot: 72.18g | Carbs: 99.35g.
Breakfast: Weihenstephan Milch 1,5% Fett, Arla Skyr Natur, Blaubeeren, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Dr. Oetker Crème Légère, REWE Beste Wahl Leicht-Rohschinken, Wirsing. Dinner: Möhren, Gourmet Feigen-Senf, Lidl Kornachter Mehrkornbrot, Le Rustique Camembert. Snacks/Other: Tee, Tee, Wasser, Wasser, Wasser, Wasser, Wasser, Tee, Deit Orange Zuckerfrei, Cocktailtomaten, Wasser, Coca-Cola Coca-Cola Zero. more...
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1750 kcal
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Exercise:
Sauna - 44 minutes, Cross Training - 1 hour and 2 minutes, Bicycling (leisurely) - <16/kph - 14 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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