Weigh In record (no journal entry) for 04 December 2018
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87.3 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1573 kcal
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Fat: 25.36g | Prot: 137.27g | Carbs: 204.20g.
Breakfast: Orangen, Edeka Bio Ahornsirup, Gut & Günstig Körniger Frischkäse. Lunch: Trader Joe's Röstzwiebeln, Sojasoße, Kikkoman Teriyaki Sauce, Asia Green Garden Chinesische Mie-Nudeln, Alnatura Bratöl, Zwiebeln, Hähnchenbrustfilet, Zucchini, Rote Paprika, Aubergine. Dinner: Ahornsirup, Magerquark, Mandarine. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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