Weigh In record (no journal entry) for 04 December 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2594 kcal
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Fat: 54.01g | Prot: 114.98g | Carbs: 386.21g.
Breakfast: Prozis Vitargo Carboloader, Ecor Cicoria Tostata e Macinata, Pere, Crownfield Fiocchi di Avena. Lunch: Bontà dell'Orto Fagioli Bianchi di Spagna, Bio Organic Tofu Classico, Olio di Girasole, Coop Riso Thaibonnet. Dinner: Campo Largo Fagioli Borlotti, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Kraft Sottilette le Classiche, Wasa Wasa Vitalitè. Snacks/Other: Prozis Vitargo Carboloader, Milbona Skyr Bianco Magro 0,2%, Albume d'uovo, Olio di Girasole, Misura Stevia, Ecor Cicoria Tostata e Macinata, Prozis Instant Whole Oats. more...
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Gaining 1.4 kg a Week
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