Weigh In record (no journal entry) for 04 December 2018
|
91 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1587 kcal
|
Fat: 73.69g | Prot: 97.58g | Carbs: 99.72g.
Breakfast: Milbona Creme Fraiche 30%, Lemar Hühnersuppe mit Nudeln. Lunch: Italiamo Salame Spianata Romana. Dinner: Milbona Skyr To Go Erdbeere, Ehrmann High Protein Chocolate Pudding, Rügenwalder Mühle Grobe Teewurst, Vitakrone Geflügel Fleischsalat, Nixe Sardinen In Tomatensauce, Grafschafter Pfunds-Schnitten. Snacks/Other: Lachsfilet, Cabernet Sauvignon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleselru's Weight History
|