Weigh In record (no journal entry) for 04 December 2018
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1482 kcal
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Fat: 87.69g | Prot: 61.64g | Carbs: 114.06g.
Breakfast: Кофе с Сахаром, Пончики Покрытые Сахарной Глзурью, Омлет или Яичница с Колбасой. Lunch: Гречка, Семга на Пару. Dinner: Alpen Gold Молочный Шоколад, Картофельное Пюре, Винегрет. more...
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2956 kcal
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Exercise:
Sexual Activity - 20 minutes, Sleeping - 7 hours and 35 minutes, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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cherepan's Weight History
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