Weigh In record (no journal entry) for 04 December 2018
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1257 kcal
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Fat: 40.89g | Prot: 142.24g | Carbs: 84.66g.
Breakfast: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. Lunch: Dulano Delikatess Pfeffer-Schinkenbraten, Iglo Dampf-Frisch Gemüse À La Provence, Linessa Mozzarella Light. Dinner: Rinderhackfleisch Light, Passierte Tomaten, Zucchini, Sesamöl. Snacks/Other: Orangen, Milch 1,5%, Whey Protein, Cappuccino, Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei. more...
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Gaining 1.4 kg a Week
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Comprida2000's Weight History
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