Weigh In record (no journal entry) for 04 December 2018
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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610 kcal
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Fat: 31.35g | Prot: 51.69g | Carbs: 24.23g.
Breakfast: Kaffee mit Milch, Goldessa Frischkäse Kräuter, Dulano Salami, Aldi Eiweißbrot, Herta Finesse Schinken Hauchzart. more...
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Losing 1.4 kg a Week
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Dana Eff's Weight History
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