Weigh In record (no journal entry) for 04 December 2018
|
60.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1294 kcal
|
Fat: 44.14g | Prot: 62.38g | Carbs: 165.75g.
Breakfast: Kaffee. Lunch: Kirschtomaten, Gurke (mit Schale), Aldi Antipasti Kirschpaprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Milch 0,1% Fett, All Stars Hy-pro 85 White-Chocolate, Kirschtomaten, Aldi Mozzarella Mini Leicht. Snacks/Other: Dr. Oetker Donauwellen, Bonbon, Engelsaugen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|