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Akşam:130, 22,9 yağ, 53,0 su, 39,6 kas, keton:0,67
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1423 kcal
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Fat: 128.86g | Prot: 52.40g | Carbs: 24.71g.
Snacks/Other: Tahin (Serel) Tahin. more...
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Gaining 8.1 kg a Week
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