Weigh In record (no journal entry) for 03 December 2018
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1166 kcal
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Fat: 51.06g | Prot: 127.79g | Carbs: 49.42g.
Breakfast: Сыр Маасдам, Колбаса Докторская. Lunch: Бахетле Куриная Грудка Гриль. Dinner: Креветки (Вареные или на Пару), Омлет или Яичница с Сыром. Snacks/Other: Кефир 1%, Хурма. more...
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