Weigh In record (no journal entry) for 04 December 2018
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1164 kcal
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Fat: 45.57g | Prot: 45.68g | Carbs: 148.67g.
Breakfast: Sari Roti Roti Sisir Mentega, Lengkeng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sayur Asem, Kerupuk Makanan Ringan, Nasi Putih, Ikan Tongkol Goreng, Ikan Bandeng Goreng. Dinner: Teh Manis, Mie Ayam. more...
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1340 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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puputmhrdn's Weight History
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