Weigh In record (no journal entry) for 04 December 2018
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64.7 kg
Lost so far: 29.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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510 kcal
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Fat: 5.34g | Prot: 33.29g | Carbs: 92.16g.
Breakfast: Kaufland Pomelo, Zimt, Gut & Günstig Körniger Frischkäse Leicht, Lidl Kaki. Lunch: Cocktailtomaten, Layenberger Protein Riegel Cranberry-Cassis, Kaufland Pomelo, Lidl Kaki. more...
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Losing 0.7 kg a Week
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cheyworld's Weight History
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