Weigh In record (no journal entry) for 04 December 2018
|
63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1272 kcal
|
Fat: 38.46g | Prot: 81.65g | Carbs: 141.68g.
Dinner: Müller Froop Zitrone, Halbes Hähnchen. Snacks/Other: Müller Froop Zitrone, Müller Frucht Buttermilch Multivitamin, Heißer Kakao. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|