Weigh In record (no journal entry) for 04 December 2018
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65.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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683 kcal
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Fat: 32.71g | Prot: 48.71g | Carbs: 42.77g.
Breakfast: Чай с Молоком, Яичный Белок, Рахат Шоколад без Сахарозы. Lunch: Котлета Домашняя, Чай с Лимоном, Жареное Яйцо. Snacks/Other: Киви, President Творог 2%. more...
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Losing 0.7 kg a Week
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Zaureshs's Weight History
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