jeffreysig's Journal, 17 Jun 10

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Weigh In record (no journal entry) for 17 June 2010

86.1 kg Lost so far: 27.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2010:

1688 kcal

Fat: 22.75g | Prot: 91.30g | Carbs: 293.95g. Breakfast: frosted mini. Lunch: lean cuisine thai. Dinner: gnocchi alla. Snacks/Other: trader joe's just teriyaki, 100 calorie pop, rice krispie, frosted mini, capri sun. more...

2567 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 17 Jun 10

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jeffreysig's Weight History