|
Barbar on women’s period 🙈
|
51.5 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
1278 kcal
|
Fat: 43.13g | Prot: 48.97g | Carbs: 180.78g.
Breakfast: Apples (Without Skin), Quaker Instant Oatmeal. Lunch: Cooked Pumpkin (Fat Added in Cooking), Canned Mackerel, Bakwan, Cooked Eggplant (Fat Added in Cooking), White Rice. Dinner: Soft Boiled Egg, Rolled Wheat (Fat Not Added in Cooking). Snacks/Other: Sari Roti Sandwich Coklat, Fitbar Nuts Fitbar. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deraliska's Weight History
|