Weigh In record (no journal entry) for 03 December 2018
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1007 kcal
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Fat: 40.16g | Prot: 68.23g | Carbs: 96.39g.
Breakfast: South Beach Diet High Protein Chocolate Shake Mix. Lunch: Sabra Roasted Red Pepper Hummus with Pretzels, Oranges , South Beach Diet Lunch Bar - Double Chocolate. Dinner: Lipton Spring Vegetable Cup-a-Soup, South Beach Diet High Protein Chocolate Shake Mix. more...
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Gaining 0.2 kg a Week
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aakarras's Weight History
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