Weigh In record (no journal entry) for 03 December 2018
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103.2 kg
Lost so far: 26 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2228 kcal
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Fat: 106.81g | Prot: 163.12g | Carbs: 154.31g.
Breakfast: Café com Açúcar, Frango (Empanado e Frito). Lunch: Mamão Formosa, Alface, Couve Refogada, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Vagem Cozida, Ovo Cozido, Peito de Frango. Snacks/Other: Fofura Salgadinho de Milho. more...
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Losing 6.3 kg a Week
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