Weigh In record (no journal entry) for 03 December 2018
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79.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1082 kcal
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Fat: 64.09g | Prot: 18.26g | Carbs: 86.07g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Whole Milk, Great Value Bran Flakes Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Potato Chips (Salted). Snacks/Other: Prosecco. more...
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Losing 0.2 kg a Week
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Pearsall30-34's Weight History
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