Weigh In record (no journal entry) for 04 December 2018
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1357 kcal
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Fat: 63.49g | Prot: 42.59g | Carbs: 168.79g.
Breakfast: L'Agie Alpine Dark Chocolate, Sunpride Banana. Lunch: Pecel, Sayuran Rebus (tanpa Daging), Telur Ceplok, Nasi Putih. Dinner: Pepes Tahu, Terong Balado. Snacks/Other: Es Teler, Sunpride Banana. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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