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kika seixas
Journal
03 Dec 18
kika seixas's Journal, 03 Dec 18
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Weigh In record (no journal entry) for 03 December 2018
70.9 kg
Lost so far:
19.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2018:
727 kcal
Fat: 29.96g | Prot: 82.46g | Carbs: 34.40g.
Breakfast:
Dux Whey Protein Isolado.
Lunch:
Pêssego, Elma Chips Batata Palha, Estrogonofe de Frango, Subway Tomate, Alface.
Snacks/Other:
Dux Whey Protein Isolado.
more...
2037 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 4.4 kg a Week
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kika seixas's Weight History
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