Weigh In record (no journal entry) for 03 December 2018
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62.2 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1328 kcal
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Fat: 43.22g | Prot: 144.21g | Carbs: 94.44g.
Breakfast: Max Titanium Whey Protein Iso, Jasmine Ativo Fibras. Lunch: Mangas, Couve Manteiga Refogada, Ovo Cozido, Lentilhas Cozidas, Salada de Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pipoca. more...
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Gaining 2.6 kg a Week
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