A bad day for sodium, yesterday.
|
59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
1065 kcal
|
Fat: 42.84g | Prot: 59.96g | Carbs: 110.01g.
Breakfast: Chia Seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: sugar cookie, hamburger. Dinner: 50% Reduced Fat Sharp Vermont Cheddar Cheese, Easy Express Grilled Chicken & Vegetable Skillet. Snacks/Other: Organic Lowfat 1% Milk. more...
|
Gaining 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|